Let me share my passion for dance with YOU!
SOSA Dance Fitness is a high energy, low impact programme open to everyone regardless of shape, size, age, ability or culture. No previous dance or fitness experience necessary.
Well, it includes easy to learn choreography, fantastic songs and soundtracks, a friendly atmosphere and a warm welcome.
No partner is required as this is a fitness class, but all moves are based on genuine dance steps (Samba, Jive, Cha Cha Cha, Rumba, Waltz, Tango, Bosa Nova and Kizomba to name a few). So you get fit and dance in your own space and at your own pace. There is no getting down on the floor either and then challenging the knees to push you up! Plenty of progressions to keep experience dancers happy too.
£4 per class – first class FREE!
The Fulforth (Community) Centre, Front Street, Sacriston, Durham DH7 6JT
Belmont Parish Hall, Broomside Lane, Belmont, Durham DH1 2QR