Let me share my passion for dance with YOU!

SOSA Dance Fitness is a high energy, low impact programme open to everyone regardless of shape, size, age, ability or culture.  No previous dance or fitness experience necessary.

What can you expect in class?
Well, it includes easy to learn choreography, fantastic songs and soundtracks, a friendly atmosphere and a warm welcome.

No partner is required as this is a fitness class, but all moves are based on genuine dance steps (Samba, Jive, Cha Cha Cha, Rumba, Waltz, Tango, Bosa Nova and Kizomba to name a few).  So you get fit and dance in your own space and at your own pace.  There is no getting down on the floor either and then challenging the knees to push you up!  Plenty of progressions to keep experience dancers happy too.


Classes £4 per class – first class FREE!
MONDAY
10.0am – 11.0am
The Fulforth Community Centre, Front Street, Sacriston, Durham DH7 6JT
TUESDAY
11.15am – 12.15pm
Belmont Parish Hall, Broomside Lane, Belmont, Durham DH1 2QR
FRIDAY
11.0am –  12 noon
Belmont Parish Hall, Broomside Lane, Belmont, Durham DH1 2QR
What to wear
Comfortable sports or leisure clothing to allow ease of movement. Flexible trainers or pumps.  No heels.

Interested?

Call Trudy on:
07787 419022
Message via Facebook @ SOSA Trudy Ashplant
... or simply turn up!!